Get support for your physical and mental health and wellbeing needs.
Services
Counselling
At Toe-tal Healing, counselling is offered through a pluralistic approach — meaning your therapy is tailored specifically to you. By drawing on techniques from Psychodynamic, Person-Centred, and Cognitive Behavioural Therapy (CBT), we can work together in a way that best supports your individual needs and goals.
Counselling can help with a wide range of issues, including:
Stress, anxiety, low self-esteem, confidence issues, bereavement and loss, relationship challenges, and more.
This flexible approach allows us to explore how past experiences may be affecting your present, while also focusing on practical strategies to help you manage current challenges and move forward with greater clarity and confidence.
50 mins | £70
10% Discount when Six Sessions are booked and paid for in advance
Hypnotherapy
Hypnotherapy is a gentle and natural way to encourage a deep state of relaxation, while you remain fully in control at all times. Once relaxed, I work with your subconscious mind — where many of your learned experiences, thoughts, and behaviours are stored. These can sometimes lead to habits or patterns that no longer serve you.
By using positive suggestions, hypnotherapy can help you make meaningful changes in how you think, feel, and respond to situations in everyday life.
Hypnotherapy can support you with:
Stress, anxiety, relaxation, sleep issues, self-confidence, self-esteem, phobias, performance anxiety, exam nerves, driving tests, job interviews, and public speaking.
45 mins | £70
10% Discount when Six Sessions are booked and paid for in advance
Reflexology
Reflexology is a gentle, holistic therapy that dates back as far as 2500 B.C. in ancient Egypt. It involves applying pressure to specific points on the feet, which correspond with different parts of the body — including organs, glands, muscles, and tissues.
By stimulating these reflex points, reflexology can help to clear blockages, encourage energy to flow more freely, and support the body’s natural healing process.
Many people find reflexology deeply calming and beneficial for:
Relaxation
Releasing tension
Improving sleep
Boosting mood
Enhancing general wellbeing
45 mins | £55
10% Discount when Six Sessions are booked and paid for in advance