What can Hypnotherapy support with?

• Reducing Stress

• Reducing Anxiety e.g., Social Events or Public Speaking

• Improving Relaxation

• Improving Sleep

• Improving Self-Confidence

• Increasing Self Esteem

• Overcoming Fears and Phobias e.g., Flying, Spiders

• Enhancing Performance

• Overcoming Exam and Test Nerves e.g., Driving Tests, Interviews

What is Hypnotherapy?

Hypnotherapy is a gentle, relaxing approach that uses guided relaxation and focused attention to help you make positive changes. It’s not about being “put under” or losing control — you stay fully aware and in charge the whole time.

In a calm, focused state (a bit like daydreaming), your mind becomes more open to helpful suggestions. This can make it easier to change unhelpful habits, manage stress or anxiety, build confidence, or overcome fears.

Many people find hypnotherapy deeply relaxing and empowering. It’s a safe, natural way to work with your mind and support your wellbeing.

Is Hypnotherapy right for me?

Can you relate to any of these statements:

• “I can’t do it”

• “I’m not good enough”

• “I’m scared of...”

• “I’m worried about...”

• “I’m stressed”

• “I’m fed up with feeling like this”

I can support you to change those negative thought patterns into thoughts that are more helpful and constructive, providing you with improved wellbeing.

Smoking Aversion Therapy

Ready to quit smoking for good?
Hypnotherapy can help you break free from the habit by working with your subconscious mind — where cravings and behaviours begin. In a deeply relaxed state, we’ll explore and reframe the thoughts and triggers that keep you reaching for a cigarette. This powerful, natural approach can help reduce cravings, boost motivation, and support long-lasting change. If you're ready to take control of your health and stop smoking, hypnotherapy could be the support you've been looking for.

Weight Loss Therapy

Looking for a new way to lose weight and feel better in your body?
Hypnotherapy can help you change your relationship with food, break unhealthy habits, and boost your motivation to make lasting lifestyle changes. By working with your subconscious mind, we can gently explore the emotional triggers behind eating patterns and build healthier behaviours that support your goals. No diets, no guilt — just a supportive, natural approach to help you feel more in control and confident on your weight loss journey.

Hypnotherapy for Children / Adolescents

Helping children and teens feel calmer, more confident, and in control.
Hypnotherapy is a gentle and effective way to support young people with challenges like anxiety, low confidence, sleep issues, exam stress, habits like nail biting, and more. Using relaxation and guided imagery, hypnotherapy helps children and adolescents access their inner strengths and develop positive coping tools in a way that feels safe and empowering. Sessions are always age-appropriate, supportive, and tailored to each young person’s unique needs — helping them build resilience from the inside out. Session times can be reduced, and children can relax into a daydream state, through storytelling and/or incorporating their hobbies and interests into the sessions.

Hypnotherapy can be beneficial to support Children and Adolescents with:

• Managing Anxiety

• Managing Phobias

• Improving Low Self-Esteem

• Addressing Sleep Issues

Group Hypnotherapy Relaxation Sessions

Take a well-deserved pause with Group Hypnotherapy Sessions – available online and in person.
Designed to help you unwind and reset, these 30–45 minute sessions use gentle hypnotherapy techniques to guide you into a deeply relaxed state, calming the mind and soothing the body. With a maximum of 8 spaces per session, you’ll enjoy a small, supportive group environment where you can truly switch off. Whether you're joining an online or in person session, spaces are offered on a first come, first served basis — so book early to avoid missing out on this peaceful escape from daily stress.