Hypnotherapy
Available In-Person or Online
What is Hypnotherapy?
Your mind is so powerful. It responds to previously lived experiences and to what you feed it, particularly both positive and negative thoughts. You can change your life by replacing your negative thoughts and feelings with positive ones, through a deep state of relaxation, whilst remaining fully in control.
Is Hypnotherapy right for me?
Can you relate to any of these statements:
“I can’t do it”
“I’m not good enough”
“I’m scared of...”
“I’m worried about...”
“I’m stressed”
“I’m fed up with feeling like this”
Karen can support you to change those negative thought patterns into thoughts that are more helpful and constructive, providing you with improved wellbeing.
What can Hypnotherapy support with?
Reducing Stress
Reducing Anxiety e.g., Social Events or Public Speaking
Improved Relaxation
Improved Sleep
Improved Self-Confidence
Improved Self Esteem
Overcoming Fears and Phobias e.g., Flying, Spiders
Enhancing Performance
Overcoming Exam and Test Nerves e.g., Driving Tests, Interviews
Smoking Aversion Therapy
Have you tried everything to give up smoking or vaping and it’s still not worked? With the right commitment and will to succeed, Hypnotherapy can support you to give up smoking or vaping. Karen can provide bespoke therapy to suit you. This will be delivered over two sessions.
Weight Loss Therapy
Weight loss can be challenging – Karen can provide a bespoke Hypnotherapy package that can support you to lose weight, by exploring what is stopping you and implementing strategies to overcome any blockers.
Hypnotherapy for Children / Adolescents
Hypnotherapy sessions for children and adolescents can be adapted dependent on their age. Session times can be reduced, and children can relax into a daydream state, through storytelling and/or incorporating their hobbies and interests into the sessions.
Hypnotherapy can be beneficial to support Children and Adolescents with:
Managing Anxiety
Managing Phobias
Improving Low Self-Esteem
Addressing Sleep Issues
Group Hypnotherapy Relaxation Sessions
Karen holds Online and In-Person Group Hypnotherapy Relaxation Sessions on a regular basis, lasting approx. 30-40 mins. She has a maximum of 8 spaces per session, on a first come, first served basis. These sessions are perfect for general relaxation.